<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://liuathletics.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Long Island University</title><link>https://www.liuathletics.com/rss.aspx?path=wlax&amp;view=default</link><description>Latest news items for Long Island University</description><atom:link href="https://www.liuathletics.com/rss?path=wlax&amp;view=default" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Julia Trainor Named Midfielder of the Year, 5 Sharks Earn All-NEC Honors</title><link>https://liuathletics.com/news/2026/4/29/womens-lacrosse-julia-trainor-named-midfielder-of-the-year-5-sharks-earn-all-nec-honors.aspx</link><guid>https://liuathletics.com/news/2026/4/29/womens-lacrosse-julia-trainor-named-midfielder-of-the-year-5-sharks-earn-all-nec-honors.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="WLAX All-Conference Teams v2" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/30/WLAX_All-Conference_Landscape_v4.png" /><br /><br />BRIDGEWATER, N.J. - Julia Trainor of the Long Island University women's lacrosse team was named NEC Midfielder of the Year as five Sharks were named All-NEC selections, the conference announced on Wednesday. Selia Lyons and Ashley Magee joined Trainor on the league's first team. Lindsey Lucia and Erin Harkins were named second-team all-conference selections.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/30/WLAX_All-Conference_Landscape_v4.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/30/WLAX_All-Conference_Landscape_v4.png"><media:title>WLAX All-Conference Teams v2</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/30/WLAX_All-Conference_Landscape_v4.png" length="1" type="image/jpg" /><pubDate>Wed, 29 Apr 2026 15:39:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5182</s:story_id></item><item><title>Skyler Fig Named NEC Co-Defensive Player of the Week</title><link>https://liuathletics.com/news/2026/4/13/womens-lacrosse-skyler-fig-named-nec-co-defensive-player-of-the-week.aspx</link><guid>https://liuathletics.com/news/2026/4/13/womens-lacrosse-skyler-fig-named-nec-co-defensive-player-of-the-week.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="04-23-16 Skyler Fig DPOTW Graphic" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/13/Skyler_Fig_-_DPOTW_Graphic_Web_2Hyau.jpg" /><br /><br /> BRIDGEWATER, N.J. - Redshirt senior goalie Skyler Fig of the Long Island University women's lacrosse team was named NEC Co-Defensive Player of the Week, the conference announced on Monday. The weekly honor is Fig's first defensive player of the week nod of her career. She is the first LIU women's lacrosse player to win a weekly award from the NEC this season.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/13/Skyler_Fig_-_DPOTW_Graphic_Web_2Hyau.jpg" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/13/Skyler_Fig_-_DPOTW_Graphic_Web_2Hyau.jpg"><media:title>04-23-16 Skyler Fig DPOTW Graphic</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/13/Skyler_Fig_-_DPOTW_Graphic_Web_2Hyau.jpg" length="1" type="image/jpg" /><pubDate>Mon, 13 Apr 2026 15:47:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5157</s:story_id></item><item><title>Sharks Move into Tie for 1st Place with Win Over Le Moyne</title><link>https://liuathletics.com/news/2026/4/12/womens-lacrosse-sharks-move-into-tie-for-1st-place-with-win-over-le-moyne.aspx</link><guid>https://liuathletics.com/news/2026/4/12/womens-lacrosse-sharks-move-into-tie-for-1st-place-with-win-over-le-moyne.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="Meg Mac High Five" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/12/Meg_Mac_high_five_cropped.png" /><br /><br />BROOKVILLE, N.Y. - The Long Island University women's lacrosse team (9-5, 6-1 NEC) moved into a tie for first place in the NEC standings with a 10-7 win over Le Moyne College (11-3, 6-1 NEC) on Sunday afternoon at Shark Stadium. Nineteenth year head coach Meghan McNamara-Cafiero earned her 250th career win as the Sharks notched their fourth consecutive victory.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/12/Meg_Mac_high_five_cropped.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/12/Meg_Mac_high_five_cropped.png"><media:title>Meg Mac High Five</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/12/Meg_Mac_high_five_cropped.png" length="1" type="image/jpg" /><pubDate>Sun, 12 Apr 2026 19:45:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5153</s:story_id></item><item><title>Julia Trainor, Alexa Nuzzi, &amp; Selia Lyons Lead LIU Past CCSU 17-5</title><link>https://liuathletics.com/news/2026/4/8/womens-lacrosse-trainor-nuzzi-lyons-lead-sharks-past-ccsu-17-5.aspx</link><guid>https://liuathletics.com/news/2026/4/8/womens-lacrosse-trainor-nuzzi-lyons-lead-sharks-past-ccsu-17-5.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="WLAX High Five for Skyler Fig" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/8/Skyler_high_fived_cropped.png" /><br /><br />NEW BRITAIN, Conn.– The Long Island University women's lacrosse team (8-5, 5-1 NEC) defeated the Central Connecticut State University Blue Devils (1-11, 1-5 NEC) on the road Wednesday afternoon, 17-5. Julia Trainor set a new career high with eight points after scoring four goals and four assists. In conference play, Trainor is leading the NEC with 22 goals and averaging 3.67 goals per game. Alexa Nuzzi and Selia Lyons followed with five points, Nuzzi scoring four goals and assisting one and Lyons scoring three and assisting two goals to record her 100th career point.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/8/Skyler_high_fived_cropped.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/Skyler_high_fived_cropped.png"><media:title>WLAX High Five for Skyler Fig</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/Skyler_high_fived_cropped.png" length="1" type="image/jpg" /><pubDate>Wed, 8 Apr 2026 23:21:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5149</s:story_id></item><item><title>Eight Sharks Score on the Road to Defeat Delaware State 15-3</title><link>https://liuathletics.com/news/2026/4/4/womens-lacrosse-eight-sharks-score-on-the-road-to-defeat-delaware-state-15-3.aspx</link><guid>https://liuathletics.com/news/2026/4/4/womens-lacrosse-eight-sharks-score-on-the-road-to-defeat-delaware-state-15-3.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="WLAX Game Celebration" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/4/Untitled_design.png" /><br /><br />DOVER, Del.– The Long Island University women's lacrosse team (7-5, 4-1 NEC) defeated the Delaware State University Hornets (0-12, 0-5 NEC) on the road Saturday night, 15-3. Selia Lyons led ths Sharks in points for the day with six assists while Julia Trainor led the team in scoring after a career high five goals throughout the game.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/4/Untitled_design.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/4/Untitled_design.png"><media:title>WLAX Game Celebration</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/4/Untitled_design.png" length="1" type="image/jpg" /><pubDate>Sat, 4 Apr 2026 23:27:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5141</s:story_id></item><item><title>Julia Trainor Scores 4 Goals to Lead Sharks Past New Haven</title><link>https://liuathletics.com/news/2026/3/29/womens-lacrosse-julia-trainer-scores-4-goals-to-lead-sharks-past-new-haven.aspx</link><guid>https://liuathletics.com/news/2026/3/29/womens-lacrosse-julia-trainer-scores-4-goals-to-lead-sharks-past-new-haven.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="WLAX Team" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/29/WLAX_Story.png" /><br /><br />WEST HAVEN, Conn.– The Long Island University women's lacrosse team (6-5, 3-1 NEC) defeated the University of New Haven Chargers (2-7, 1-3 NEC) on the road Saturday afternoon, 11-9. The Sharks were led by Julia Trainor who contributed four goals, two draw controls, and a caused turnover and Erin Harkins who had three goals, four draw controls and three caused turnovers.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/29/WLAX_Story.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/29/WLAX_Story.png"><media:title>WLAX Team</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/29/WLAX_Story.png" length="1" type="image/jpg" /><pubDate>Sun, 29 Mar 2026 03:36:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5128</s:story_id></item><item><title>Julia Trainor, Lindsey Lucia, &amp; Selia Lyons Lead Way in Comeback Victory over FDU</title><link>https://liuathletics.com/news/2026/3/22/womens-lacrosse-julia-trainor-lindsey-lucia-selia-lyons-lead-way-in-comeback-victory-over-fdu.aspx</link><guid>https://liuathletics.com/news/2026/3/22/womens-lacrosse-julia-trainor-lindsey-lucia-selia-lyons-lead-way-in-comeback-victory-over-fdu.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="Selia Lyons vs. Howard 3-14-26" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/22/Selia_Lyons_vs._Howard.png" /><br /><br />BROOKVILLE, N.Y. - Julia Trainor and Lindsey Lucia each scored three goals, and Selia Lyons totaled four points on a goal and three assists, as the Long Island University women's lacrosse team (5-4, 2-0 NEC) came from behind to defeat Fairleigh Dickinson University (5-5, 1-1 NEC), 13-8, on Saturday afternoon at Shark Stadium. Trainor added two assists, leading the Sharks with a five-point performance.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/22/Selia_Lyons_vs._Howard.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/22/Selia_Lyons_vs._Howard.png"><media:title>Selia Lyons vs. Howard 3-14-26</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/22/Selia_Lyons_vs._Howard.png" length="1" type="image/jpg" /><pubDate>Sun, 22 Mar 2026 00:58:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5114</s:story_id></item><item><title>Sharks Early Comeback Earns Win Over Howard to Open NEC Play</title><link>https://liuathletics.com/news/2026/3/14/womens-lacrosse-sharks-early-comeback-earns-win-over-howard-to-open-nec-play.aspx</link><guid>https://liuathletics.com/news/2026/3/14/womens-lacrosse-sharks-early-comeback-earns-win-over-howard-to-open-nec-play.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="Lindsey Lucia WLAX" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/14/Untitled_design__1_.png" /><br /><br />BROOKVILLE, N.Y.– The Long Island University women's lacrosse team (4-4, 1-0 NEC) opened conference play for the year with a 15-7 win over Howard University (1-7, 0-1 NEC) at Shark Stadium Saturday afternoon. The Sharks comeback was led by Selia Lyons, Lindsey Lucia, and Julia Trainor who each contributed four goals, with Lyons and Lucia each assisting two goals and Trainor one.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/14/Untitled_design__1_.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/14/Untitled_design__1_.png"><media:title>Lindsey Lucia WLAX</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/14/Untitled_design__1_.png" length="1" type="image/jpg" /><pubDate>Sat, 14 Mar 2026 22:17:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5099</s:story_id></item><item><title>Career Day from Selia Lyons Lifts Sharks over Iona</title><link>https://liuathletics.com/news/2026/3/4/womens-lacrosse-career-day-from-selia-lyons-lifts-sharks-over-gaels.aspx</link><guid>https://liuathletics.com/news/2026/3/4/womens-lacrosse-career-day-from-selia-lyons-lifts-sharks-over-gaels.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="Selia Lyons Action Shot" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/4/Untitled_design__11_.png" /><br /><br />NEW ROCHELLE, N.Y.– Led by Senior attacker Selia Lyons career high eight point showing, the Long Island University women's lacrosse team (3-3) defeated the Iona University Gaels (1-4) Wednesday afternoon at Mazzella Field. Lyons had a career high six assists throughout the game, leading the Sharks on the year with 13. Also scoring two goals, she leads the team in points for the season with 17.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/4/Untitled_design__11_.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/4/Untitled_design__11_.png"><media:title>Selia Lyons Action Shot</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/4/Untitled_design__11_.png" length="1" type="image/jpg" /><pubDate>Wed, 4 Mar 2026 22:40:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5069</s:story_id></item><item><title>Julia Trainor &amp; Lindsey Lucia Each Score 3 Goals, LIU Downs Manhattan</title><link>https://liuathletics.com/news/2026/2/25/womens-lacrosse-julia-trainor-lindsey-lucia-each-score-3-goals-liu-downs-manhattan.aspx</link><guid>https://liuathletics.com/news/2026/2/25/womens-lacrosse-julia-trainor-lindsey-lucia-each-score-3-goals-liu-downs-manhattan.aspx</guid><category>Women's Lacrosse</category><description><![CDATA[<img alt="Julia Trainor vs. George Mason 2026" src="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/25/Julia_Trainor__Ian__cropped.png" /><br /><br />BROOKVILLE, N.Y. - Julia Trainor and Lindsey Lucia each scored three goals and the Long Island University women's lacrosse team (2-2) defeated Manhattan University (0-4), 12-6, on Wednesday afternoon at Shark Stadium. Trainor also tallied two assists in a five-point effort, along with six ground balls, four caused turnovers, and six draw controls.]]></description><media:thumbnail url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/25/Julia_Trainor__Ian__cropped.png" /><media:content url="https://www.liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/25/Julia_Trainor__Ian__cropped.png"><media:title>Julia Trainor vs. George Mason 2026</media:title></media:content><enclosure url="https://liuathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/25/Julia_Trainor__Ian__cropped.png" length="1" type="image/jpg" /><pubDate>Wed, 25 Feb 2026 19:12:00 EST</pubDate><s:sport_id>14</s:sport_id><s:story_id>5050</s:story_id></item></channel></rss>